Monday, November 15, 2010

13/11/2010

"Strength Component"
Power Cleans 3-3-3-3-3

J.T. 65-70-75-80(2)-80(2)

"WOD111310"
21-15-9
Ground-to-Overhead @ 50kg
Chest-to-Bar Pull Ups

J.T. 15:32

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