Out of your Comfort Zone
Monday, November 15, 2010
13/11/2010
"Strength Component"
Power Cleans 3-3-3-3-3
J.T. 65-70-75-80(2)-80(2)
"WOD111310"
21-15-9
Ground-to-Overhead @ 50kg
Chest-to-Bar Pull Ups
J.T. 15:32
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