08/11/2010

"Strength Component"
Deadlifts 3-3-3-3-3

J.T. 130/140/150/160/165(1)

"WOD110810-Running Dumb Fran"
350m Run
21 DB Thrusters @ 40lbs
21 Pull Ups
350m Run
15 DB Thrusters @ 40lbs
15 Pull Ups
350m Run
9 DB Thrusters @ 40lbs
9 Pull Ups

J.T. 19:16