Thursday, November 18, 2010

18/11/2010

"Strength Component"
Back Squat 1X3RM
Press 1X3RM

J.T. Back Squat @ 110kg/Press @  55kg

"WOD111810"
5 Rounds FTO:
30 Medicine Ball Cleans @ 10kg
30 Double Unders

J.T. 19:42
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