"Strength Component"
Back Squats 5-5-5-5-5
Presses 4X1 @90% 1RM
J.T. BS:90-100-105-107(4)-105(4)
"WOD110310"
100 KB Snacthes @ 24kg
J.T. 5 mins 30 secs (Unbroken)
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Snatch Balance and Snatch Practice
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