Monday, November 15, 2010

15/11/2010

"Strength Component"
Weighted Pull Ups 3-3-3
Deadlift 1X3RM

J.T. 20-24-28
       DL @ 165kg

"WOD111510"
3 Rounds FTO:
Run 350m
15 Head-to-Floor Hand Stand Push Up
30 KB Swings @ 32kg

J.T. 19:13
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