Tuesday, November 16, 2010

16/11/2010

"Strength Component"
Bench Press 3-3-3-3-3

J.T. 60-70-80-90(f)-87.5(f)

"WOD111610"
10 Rounds FTO:
10 Butterfly or Chest-to-Bar Pull Ups
10 Chest-to-Floor Push Ups
10 Sit Ups
10 Squats

J.T. 20:58

3+ Hours rest then...

21-15-9
Overhead Squats @ 40kg
Ring Dips

J.T. 13:02

No comments:

Post a Comment