"Strength Component"
Bench Press 3-3-3-3-3
J.T. 60-70-80-90(f)-87.5(f)
"WOD111610"
10 Rounds FTO:
10 Butterfly or Chest-to-Bar Pull Ups
10 Chest-to-Floor Push Ups
10 Sit Ups
10 Squats
J.T. 20:58
3+ Hours rest then...
21-15-9
Overhead Squats @ 40kg
Ring Dips
J.T. 13:02
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