Out of your Comfort Zone
Monday, November 29, 2010
29/11/2010
"Strength Component"
Bench Press 3-3-3-3-3
J.T. 70-75-80-85-90kg(2)
"WOD112910-Jackie"
100 SDHP @ 20kg
50 Thrusters @ 20kg
30 Pull Ups
J.T. 10:09
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment