Wednesday, September 1, 2010

01/09/2010

"Strength Component"

4X1 Back Squats @ 90% 1RM
4X1 Presses @ 90% 1RM

J.T BS @ 105kg, Presses @ 52kg

"WOD090110"

15 mins AMRAP of:

5 Back Squats @ 80kg
10 HSPU

J.T. 3R + 5,5 (HSPU sub Presses @ 50kg)


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