Sunday, September 26, 2010

22/09/2010

"Strength Component"

Weigthed Pull Ups 3-3-3-3-3

J.T. 20/22/24/26/28

"WOD092210"

12 mins AMRAP:

8 Hang Power Cleans @50kg
8 Wall Balls @ 10kg
8 Knees-to-Elbows

J.T. 6R + 4
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