29/09/2010

"Strength Component"

Back Squats 3-3-3-3-3

J.T 90/95/100/105/110

Max reps Ring Dips

J.T. 16 reps

"Workout"

"J.T."

J.T. 11 mins 45 secs

"150 KB Swings @ 24kg"

J.T. 11mins 10 secs

"MWOD Episode 3-Stretching the calves"