Tuesday, September 21, 2010

20/09/2010

"Strength Component"

Back Squats 5-5-5-5-5

J.T. 90/100(2)/90/90/90(3)

"WOD092010"

5 Rounds FTO :

21 KB Swings @ 24kg
12 Pull Ups
21 Box Jumps @ 30"
12 Handstand Push Ups

J.T. 31 mins 28 secs
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