Sunday, September 26, 2010

24/092010

"Strength Component"

Deadlift 5X5 @ 90% 5RM

J.T. 130kg

Ring Dips 3-3-3

J.T. 24/32/40(1)

"WOD092410"

25-20-15-10-5

Push Press @ 40kg
Double Unders x2

J.T. 7 mins 20 secs
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