Bench Press 5X5 @ 90% 5RM
J.T. 65kg
"Fight Gone Bad"
5 Rounds of :
1 minute max reps of;
Wall Balls @ 10kg
Sumo Deadlift High Pull @ 35kg
Box Jump @ 24"
Push Press @ 35kg
Run 10m
Rest
*1 round is a total of 6 minutes including rest. Each rep counts as one point. Each 10m run is 1 point.
J.T. (103,71,72,68,72) = 386reps
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