Presses 1-1-1-1-1
J.T. 55/57.5/60(PR)/62.5(f)/62(f)
"WOD092710-CFFB"
Complete 5 Rounds FTO:
5 Hang Power Clean @ 185lbs
3 Box Overs @ 20"
50m Sprints
*Rest 60 seconds between rounds
J.T. 5 mins 43 secs
"WOD092810"
10 Rounds FTO:
10 Pull Ups
10 HSPU
J.T. 14 mins 50 secs
"MWOD Episode 2-Opening the Hip Flexors"
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