Monday, September 13, 2010

13/09/2010

"Strength Component"

4X1 @ 90% 1RM of:

Back Squats

J.T 100kg

Presses

J.T 55kg

Deadlifts

J.T. 155kg

"WOD091310"

"Cindy"

20mins AMRAP:

5 Pull Ups
10 Push Ups
15 Squats

J.T. 30R + 5
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