Thursday, September 9, 2010

"Strength Component"

Back Squats 5-5-5-5-5

J.T. 90kg/95kg/100kg/105kg/110kg(2)

Presses 3X3 @ 90% 3 RM

J.T. 55kg

"WOD090810"

15 mins AMRAP:

10 Push Press @ 40kg
10 Pull Ups
20 Squats

J.T. 8R + 7 (CTB)
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