Tuesday, September 14, 2010

15/09/2010

"Strength Component"

Deadlift 2X10 @ 65% 1RM (Rest 45 secs between set)

J.T. 110.5kg

In 10 mins find your maximum Box Jump Height.

J.T. 46"

"WOD091510"

Run 350m
12 Medicine Ball Cleans @ 10kg
12 Handstand Push Ups

J.T. 24 mins 32 secs (35 SDHP @ 20kg sub Run)
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