Deadlift 3-3-3-3-3
J.T. 145/150/155/162.5(PR)/170(PR)
Max Reps Pull Ups X 1
J.T. 33 reps (PR)
"Angie"
100 Pull Ups
100 Push ups
100 Sit Ups
100 Squats
J.T. 21 mins 21 secs (100 Pull Ups @ 6 mins 37 secs)
"MWOD-Episode 1"
Accumulate 10 mins of Deep Squat Position
J.T. Foot stance slightly narrower than shoulder width with knees pushed out.
"WOD092610-CrossfitFootball"
10-9-8-7-6-5-4-3-2-1
KB Swing @ 32kg
Sprint 40 meters
J.T. 6 mins 31 secs
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