Monday, September 27, 2010

27/09/2010

"Strength Component"

Deadlift 3-3-3-3-3

J.T. 145/150/155/162.5(PR)/170(PR)

Max Reps Pull Ups X 1

J.T. 33 reps (PR)

"Angie"

100 Pull Ups
100 Push ups
100 Sit Ups
100 Squats

J.T. 21 mins 21 secs (100 Pull Ups @ 6 mins 37 secs)

"MWOD-Episode 1"

Accumulate 10 mins of Deep Squat Position

J.T. Foot stance slightly narrower than shoulder width with knees pushed out.

"WOD092610-CrossfitFootball"

10-9-8-7-6-5-4-3-2-1

KB Swing @ 32kg
Sprint 40 meters

J.T. 6 mins 31 secs

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