Front Squat 3-3-3-3-3
J.T. 65kg/75kg/80kg/85kg(2)/85kg (f)
"Random Workouts"
FTO:
21-18-15-12-9-6-3
SDHP @ 35kg Barbell
Push Press @ 35kg
J.T. 8 mins 09 secs
Then:-
FTO:
75 KB Swings
75 Sit Ups
50KB Swings
50 Sit Ups
25 KB Swings
25 Sit Ups
J.T. 23mins (Bulgarian Sandbag @ 14kg)
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