Monday, September 13, 2010

10/09/10

"Strength Component"

Weighted Pull Ups 3-3-3

J.T. 16/20/24

Bench Press 3-3-3

J.T. 75/80 (2)/ -

"Volkswagen"

21-15-9

Bench Press @ BW
Pull Ups

J.T. 9 mins 50 secs (BP @ 60kg, CTB)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)