Monday, September 6, 2010

06/09/2010

"Strength Component"

Deadlifts 3X3 @ 85% 1RM
Deadlifts 2X10 @ 50% 1RM
Presses 1X3 @ 3RM

J.T. 145kg,85kg/52kg,55kg(PR)

"WOD090610"

5 Rounds FTO:

Run 350m
25 Wall Balls @ 10kg

J.T 15 mins 12 secs (35 SDHP @ 20kg sub Run 350m)
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