Press 3-3-3
J.T. 55/57.5/60(2) [PR]
Push Press 3-3-3
J.T. 70/75(2)/75(f)
"WOD092110"
100 Alternating Single Leg Squats (50L & 50R)
J.T. 13mins 12 secs (PR) [I can do single leg squats!!!]
Before work :
"WOD091610"
21-15-9
Burpees
Hang Power Clean
Pull Ups
KB Swings @ 24kg
J.T. 14mins 02secs
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