Bench Press 3-3-3-3-3
J.T. 50/60/70/80/82
Ring Rows (set feet on 12" box) 3 X Max reps (Rest 2 mins in between)
J.T. 15/20/14
"WOD091410 (crossfit.com)"
Complete 5 Rounds of:
7 Lower from Inverted hang to front lever
15 Ring Push Ups
*Move slowly and methodically attempting perfect execution.
**No time component
J.T. 34mins 46 secs (tucked knees)
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