Tuesday, September 14, 2010

14/09/2010

"Strength Component"

Bench Press 3-3-3-3-3

J.T. 50/60/70/80/82

Ring Rows (set feet on 12" box) 3 X Max reps (Rest 2 mins in between)

J.T. 15/20/14

"WOD091410 (crossfit.com)"

Complete 5 Rounds of:

7 Lower from Inverted hang to front lever
15 Ring Push Ups

*Move slowly and methodically attempting perfect execution.
**No time component

J.T. 34mins 46 secs (tucked knees)

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