Ring Dips 3 X Max Reps
*3 mins rest between sets
Jonson.T 20/13/12
10 mins AMRAP;
Back Squats @ 65% of 1RM
Jonson.T 80 reps (@58.5kg)
*Rest 3 hours or more before WOD080410
"WOD080410"
6 Rounds FTO;
Run 350m
25 Burpees
Jonson.T 32mins 46 secs
Skill Practice
Kipping Toes-to-Bar
Jonson. T ACCOMPLISHED =D
No comments:
Post a Comment