Turkish Get Ups (TGU) 5X1, L&R
J.T. @ 20kg
Presses 5X1 @ 90% 1Rm
J.T. @ 52.5kg (plus 3 at the end for Presses and Back Squats Challenge)
"Challenges"
Presses and Back Squats Day 8 :
J.T. Presses @ 52.5kg, Back Squats @ 92.5kg
Burpees Day 13 :
J.T.
"WOD 081710"
5 Rounds FTO:
15 Deadlifts @ 80kg
15 Box Jumps @ 30"
J.T. 9 mins 03 secs
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