25/08/2010

"Strength Component"

Deadlift 3-3-3-3-3

J.T. 120kg/130kg/140kg/150kg (X1)

"WOD082510"

3 Rounds FTO :

50 Double Unders

25 Pull Ups

J.T. 7:02 (3rd R), 9:48 (4th R)

"Challenges"

Presses and Back Squat Day 14 :

J.T. 50kg/85kg (Unbroken)

Burpees Day 21 :

J.T. 100 Burpees