Push Press 3-3-3
J.T. 57kg/65kg/75kg
Push Jerk 3 x 3
*Use the same weight from the last set of the Push Press
J.T. 75kg (1x3)
Weighted Pull Ups 3-3-3
J.T. 12kg/16kg/20kg
"WOD081010"
Run 700m
50 KB Swings @ 32kg
50 Toes-to-Bar
Run 700m
J.T. 17 mins 36 secs
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I only did one set of Push Jerks because I was feeling lethargic and lazy. No more excuses, from now on positive energy and attitude in the gym. Also I split jerked instead of Push Jerk so it does not count technically.
Weighted Pull Ups were done in the order of 12kg (overhand grip), 16kg (overhand grip), 20kg (bicep grip). Improvement on the 16kg, the gripping is now overhand compared to last week.
The WOD component was good but the TTB slowed me down tremendously. The target was sub 15 mins. I have to work on the kipping TTB and grip strength and endurance. Rock climbing is the answer. Need to work on hip flexibility for the kipping portion of the TTB.
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