24/08/2010

"Strength Component"

Bench Press 3-3-3-3-3

J.T. 50kg/60kg/70kg/75kg/80kg(x2)

"WOD082310"

150 Single Arm DB Power Snatch @ 45lbs

*Do 5 Push Ups every time you rest

J.T. 6 mins 48 secs (5 Push Ups)

"Challenges"

Presses & Back Squats Day 13:

J.T. 50kg/85kg (unbroken BS)

Burpees Day 20 :

J.T. 100 Burpees for Fun

"Extra Fun Activities"

Run 4+km from Lyn's home

Extra Burpees