Press and Back Squat Day 2
J.T. 50kg/80kg
Burpee Day 7
Strength Component
Hang Power Clean 3-3-3-3-3
J.T. 50kg/60kg/65kg (f)/62.5kg/65kg (f)
Running Workout
Tabatha Run for 8 minutes (i.e. 16 Rounds)
J.T. Completed
3 Hour Rest
10 Rounds FTO:
40m Farmers Walk @ 32kg
10 Barbell Rows @ 35kg
6 Toes-To-Bar
J.T. 20 mins 13 secs
Then:-
"Ombahwa"
J.T. 60secs/92secs/80secs/62secs/55secs
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