Deadlift 1-1-1-1-1-1-1
J.T : 110/120/130/140/150/160 (PR)/170 (PR)
WOD080910
"KAREN"
150 Wall Balls @ 10kg
*Each time you break, foul is 5 Pull ups. Pull ups are to be accumulated and completed after the workout.
J.T. 11 mins 52 secs (30 Pull Ups)
Extra Workout
100 Pull Ups for time of:
J.T 6 mins 16 secs (PR)
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