Presses and Back Squats Day 7 :
J.T. Presses at 50kg, Back Squats @ 90kg
Burpees Day 12 :
J.T. Done (23 burpees for missing 15/08/2010)
"Strength Component"
Deadlifts 3 Reps @ 75%/80%/85%/90% 1RM
J.T. 127.5kg/ 136kg/ 145kg/ 153kg (f)
"Fran"
21-15-9
Thrusters @ 45kg
Pull Ups
J.T. 9 mins 04 secs
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