06/08/2010

Strength Component

Back Squats 5 RM

J.T 80kg

Presses 5 RM

J.T 50kg

"WOD080610"

20 mins AMRAP;

7 Presses @ 30kg

7 Pull Ups

14 Squats

J.T. 13R + 7

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Neck is still strained so hopefully it will heal quickly.

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After watching these videos, you know there is just no excuses at all....

http://www.youtube.com/watch?v=r0pLTBjGE8A

http://www.youtube.com/watch?v=eQ0VgKGophI