"Death by Deadlifts"
J.T 9mins + 4
Swim Training
Swim max distance for 15 mins
J.T 150m
Active Recovery
3 X 15
Back Extensions
GHD Sit Ups
Pull Ups
Bench Presses
KB Swings
* No time component, just complete each set and exercise before moving on to the next exercise.
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Strained my neck in round 9 of "Death by Deadlifts", hence my swim distance covered is very short. Hopefully it will get better.
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