200m Walking Lunges
*Every 10 steps, do 3 burpees
J.T. 11 mins 33 secs (48 Burpees) (@10kg Vest)
21-15-9
KB Swings @ 24kg
Toes-to-Bar
J.T. 9 mins something
"Challenges"
Presses and Back Squats Day 16
J.T. B.Squats @ 85kg, Presses done yesterday
Burpees Day 24
J.T. 100 Burpees
No comments:
Post a Comment