Power Cleans 3X3 @ 90% 3RM/ 2X8 @ 50% 1RM
J.T. 70kg (6X3)
"Challenges"
Presses and Back Squat Day 11 :
J.T. 52.5kg/92.5kg
Burpees Day 16 :
J.T. Completed
"WOD082010"
"Helen"
3 Rounds FTO:
350m Run
21 KB swings @ 24kg
12 Pull Ups
J.T. 10 mins 02 secs
*Aim : Sub 10 mins
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