13/08/2010

"Strength Component"

Back Squat 3-3-3

J.T. 80kg/85kg/90kg/100kg (1) {New PR}

Back Squat 2 X 8 @ 50% 1RM

J.T. 50kg/50kg

"Challenges"

Presses and Back Squat Day 4

J.T. Press @50kg, Back Squat done during Strength Component

Burpees Challenge Day 9

J.T. Completed with extra

"WOD081310"

"Chelsea"

Every minute on the minute for 30 minutes do,

5 Pull Ups

10 Push Ups

15 Squats

* If you do not complete that round, use the remaining time to complete as many rounds as possible.

J.T. 30 mins (PR)

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Official restart of strict Paleo with Ibu G, Lyn Kong

First touch of the 3 digit Back Squat.

First time completing all round of Chelsea =)