07/08/2010

Strength Component

Snatch 3X3 @ 90% 1RM

J.T : Snatch Practice

WOD;

8 mins AMRAP of:

3 DL @ 125kg

3 Single Arm KB Thruster @ 24kg (L&R)

J.T 5R

*Rest 3 mins, then:-

30 Muscle Ups FTO:

J.T 12 mins 48 secs (Jumping MU)