19/08/2010

"Challenges"

Presses and Back Squats Day 10 :

J.T. 52.5kg/92.5kg

Burpees Day 15 :

J.T. Completed

"WOD081910"

KB Presses 3 X 5

Then:-

Double-Under for 2 mins

Sit-Up for 2 mins

Double-Under for 90 secs

Sit-Up for 90 secs

Double-Under for 1 min

Sit-Up for 1 min

Double-Under for 30 secs

Sit-Up for 30 secs

J.T. (384,167)=551 Reps

*Aim was 400 Double-Under and 200 Sit-Up