Active Recovery and Rest day......BUT......
"Challenges"
Press and Back Squat Challenge Day 3
J.T. 50kg/82.5kg
Burpees Challenge Day 8
J.T. Completed and with extra to spare
"WOD081210"
3 Rounds FTO:
35 Sumo Deadlift High Pull @ 32kg
50 Double Unders
J.T. 5 mins 48 secs
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First time I have ever taken the fastest time for a WOD so I am very proud of making it through and I really thank Pey and Kirk for pushing me all the way. The pictures should say it all. Thanks Nike shorts (inside joke) =D
Well Done! That's some nasty whip marks... yeee-ouch!
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