Front Squats 3-3-3-3-3 (Set a new PR)
J.T. 70kg/80kg/85kg(1)/85kg(PR)/90kg(2)
"Challenges"
Presses and Back Squats Day 9 :
J.T. 52.5kg/92.5kg
Burpees Day 14 :
J.T. Completed
"Workout"
5 Rounds of :
40m Farmers Walk
40m Underhanded KB Wrist Balance
J.T. 32kg/12kg, 32kg/12kg, 40kg/12kg, 32kg/12kg, 32kg/12kg
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